Weigh In record (no journal entry) for 06 November 2017
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198.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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2075 kcal
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Fat: 47.42g | Prot: 222.64g | Carb: 187.14g.
Breakfast: Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast, Broccoli. Lunch: Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast, Broccoli Flower Clusters. Dinner: Green Giant Fresh Baby Cut Carrots, A.1. Steak Sauces And Marinades A1 Steak Sauce, Wal-Mart Top Sirloin Steak. Snacks/Other: Jym Supplement Science Chocolate Moose Protein Powder, Honey, Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), Jym Supplement Science Chocolate Moose Protein Powder. more...
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gaining 0.4 lb a week
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