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well thats a bit better than i thought it would be , been slow moving down last couple of days and thats the lowest ive been since surgery.this no exercise is making me feel crap! amazing that id ever say that! just shows how being heathier does become a rather nice feeling in the body. im going to try some stretches and slower walking on my tread and build back from there.
hope youre all havind a great healthy week, cheers and love di
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160.7 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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