Weigh In record (no journal entry) for 05 November 2017
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187.0 lb
Lost so far: 62.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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196 kcal
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Fat: 10.38g | Prot: 10.54g | Carb: 14.59g.
Breakfast: Tea Unsweetened, Bacon and Egg Sandwich. more...
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gaining 28.0 lb a week
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