Weigh In record (no journal entry) for 04 November 2017
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179.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1875 kcal
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Fat: 66.97g | Prot: 73.62g | Carb: 159.56g.
Breakfast: Regular Coffee. Lunch: Croissant, Tuna Salad Sandwich. Dinner: Carlo Rossi Sangria, Meatballs with Sauce (Mixture), Puerto Rican Style Stewed Rice (Arroz Quisado). more...
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losing 13.3 lb a week
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orrobles's weight history
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