Weigh In record (no journal entry) for 03 November 2017
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312.2 lb
Lost so far: 36.4 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1365 kcal
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Fat: 80.50g | Prot: 84.00g | Carb: 82.00g.
Lunch: Chef Boyardee Pizza Sauce, Armour Pepperoni Slices. Dinner: Back Yard Burgers Jr. Back Yard Burger, Ken's Steak House Ranch Salad Dressing (1.5 oz), Cracker Barrel Old Country Store Side Salad, Cracker Barrel Old Country Store Apple Cider BBQ Chicken Breast. more...
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gaining 0.1 lb a week
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