Weigh In record (no journal entry) for 02 November 2017
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247.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1259 kcal
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Fat: 59.73g | Prot: 63.42g | Carb: 133.04g.
Breakfast: Kroger Lowfat 1% Milk, General Mills Cheerios. Lunch: Pringles Original Potato Crisps, Crystal Light Crystal Light on the Go Sugar Free Packets, Hellmann's Real Mayonnaise, Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), No Name Thick Sliced Bacon, Blackberries (Alaska Native), Raising Cane's Chicken Fingers. Dinner: Cole's Garlic Toast, Pork Chops (Top Loin, Boneless). Snacks/Other: Nabisco Nilla Wafers Reduced Fat. more...
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3459 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 30 minutes, Cooking - 45 minutes, Walking (slow) - 2/mph - 30 minutes, stationary bike - 15 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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gaining 3.5 lb a week
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