Pmpurcell's Journal, 16 April 2012

191.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1786 kcal

Fat: 45.09g | Prot: 109.60g | Carb: 171.03g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Bananas. Lunch: chicken, red curry sauce, white rice. Dinner: red wine, Lean Turkey Burger Patties, Elbows 100% whole wheat, Cheddar Cheese. Snacks/Other: ProteinPlus Creamy cookie crisp. more...

2110 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...