waterbuffalo's Journal, 16 April 2012

216.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 27.27g | Prot: 24.12g | Carb: 185.73g.   Breakfast: Doubleshot Espresso & Cream, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Sun Chips Garden Salsa, original superfood, Oatmeal, Sparkling Blackberry. more...

2817 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Exercise machine (moderate) - 35 minutes. more...