MShemel29's Journal, 30 October 2017

Weigh In record (no journal entry) for 30 October 2017

198.6 lb Lost so far: 11.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2017:

1 kcal

Fat: 0.01g | Prot: 0.03g | Carb: 0.12g. Breakfast: Celery. more...

3136 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...

gaining 0.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

MShemel29's weight history