GerardA's Journal, 16 April 2012

215.2 lb Lost so far: 31.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 42.76g | Prot: 59.95g | Carb: 209.11g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Coco Pops. Lunch: Tempters Salmon and Mayonnaise, Basmati Rice Quick Cups. Dinner: Fried Breaded Squid, Caesar Salad. Snacks/Other: Saltine Crackers, Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Fuji Apples. more...

2787 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...