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Update weight loss - another pound hooray!
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212.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1418 kcal
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Fat: 43.33g | Prot: 40.44g | Carb: 229.45g.
Breakfast: smoked beef sausage, Light Multigrain English Muffin, margarine. Lunch: berry tea, water, french fries, grapes. Dinner: milk. Snacks/Other: Cranberry Orange Muffin. more...
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losing 7.0 lb a week
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