Weigh In record (no journal entry) for 14 April 2012
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2012:
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2137 kcal
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Fat: 75.86g | Prot: 100.73g | Carb: 250.58g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: whole grain bread, carrot, spinach, risotto mould, Green lentil stew. Dinner: broad beans, olive oil, chocolate fondant souffle, squid, Classic Greek Salad (No Dressing), Cooked Octopus, Shrimp, Wholemeal Medium Sliced Bread, Cheddar Cheese . Snacks/Other: miller light beer, terry's chocolate orange. more...
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gaining 4.6 lb a week
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