Weigh In record (no journal entry) for 14 April 2012
|
181.1 lb
Lost so far: 38.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2012:
|
1246 kcal
|
Fat: 47.63g | Prot: 76.42g | Carb: 132.12g.
Breakfast: Egg & Cheese McMuffin. Lunch: Roasted Red Pepper Hummus, smartwheat wonder bread, Lower Sodium Turkey Breast, Original Creamy Swiss Cheese, Whole Wheat Pita Bread. Dinner: Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Spreadable Regular Soft Margarine, Russet Potatoes (Flesh and Skin) , Sweet Corn on the Cob, Rock Cornish Game Hen. Snacks/Other: Pretzel Sticks. more...
|
|
2402 kcal
|
Activities & Exercise:
Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours, Driving - 6 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackies Jinxed Journey- YT and Insta's weight history
|