Weigh In record (no journal entry) for 28 October 2017
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185.0 lb
Lost so far: 64.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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432 kcal
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Fat: 23.50g | Prot: 7.02g | Carb: 48.26g.
Breakfast: Tea Unsweetened, Trader Joe's Garlic Bread, Starbucks Top Pot Classic Glazed Old Fashioned Doughnut. more...
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losing 14.0 lb a week
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