Weigh In record (no journal entry) for 28 October 2017
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204.8 lb
Lost so far: 2.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1447 kcal
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Fat: 55.22g | Prot: 67.70g | Carb: 180.74g.
Breakfast: Banana. Lunch: Vitaminas Molho de Iogurte, Salada de Couve ou Couve e Cenoura com Molho, Bulgur (Cozido), Rosbife. Dinner: Go Natural Pad Thai com Frango, Sopa de Miso. Snacks/Other: Continente Mel de Flores, Café (com Pó, Chicória Instantânea), Lindt Chocolate 85% Cacau, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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losing 2.3 lb a week
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