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Lost 3 lbs. Yay
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1370 kcal
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Fat: 43.42g | Prot: 80.38g | Carb: 170.14g.
Breakfast: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Fruit Cup (Small), Chick-fil-A Dr Pepper (Small), Chick-fil-A Icedream (Cup). Dinner: Slim-Fast Creamy Chocolate Protein Meal Shake. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Coffee with Cream and Sugar. more...
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losing 3.0 lb a week
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