|
Had a good ride on the trainer this morning - just did a steady state ride. Yesterday did the Spinnervals power sprint intervals. The weather and work really got me down yesterday but today will be a better day! I think I need some new clothes therapy. Yesterday I was wearing my fat pants which are now baggy and disgusting looking and I think that contributed to my bad mood - they have got to GO! Oh, and I weighed in at 147.5 this morning, down 1 pound. I'm not going to record it yet, in case it is just a fluctuation.
Diet Calendar Entries for 09 March 2010:
|
1098 kcal
|
Fat: 23.67g | Prot: 57.50g | Carb: 186.64g.
Breakfast: yogurt fiber yoplait, strawberries frozen, soy milk, kashi honey oat cereal. Lunch: spring mix salad, Progresso Southwestern Style Vegetable, chicken breast boneless skinless, ranch dressing light. Dinner: meatless burger, light bun. Snacks/Other: granola bar fiber one, apple, pineapple. more...
|
|
1888 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|