Weigh In record (no journal entry) for 12 April 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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3099 kcal
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Fat: 154.67g | Prot: 161.26g | Carb: 219.03g.
Breakfast: Chia Seed, Blueberries, 100% Whole Grain Oatmeal, Whole Milk, Boiled Egg. Dinner: Steamfresh broccoli, Lite Beer, Bubba burger, Pepperidge Farm Whole Wh Hamburger Buns. Snacks/Other: Carvel Celebration Ice Cream Cake, beef jerky. more...
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losing 0.8 lb a week
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