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Didn't eat after 5 ,had under25 carbs walked on treadmill 30 minutes .also had a breaded chick fillet sandwich no bun only 10 carbs 👍yum that's delicious for just 10 carbs my new find which I will be eating more often 👏👏also eating these hemp seeds with melted lilies sugar free chocolate 👍delicious only 1 carb in 3 tablespoons of hemp seed and 3 carbs in melted chocolate .healthy fats for the brain I had 6 tablespoons of hemp seed mixed with the chocolate 👍I need all the brain help possible 👌plus made me feel full 1700 calories total for the day
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150.1 lb
Lost so far: 12.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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2241 kcal
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Fat: 152.46g | Prot: 52.88g | Carb: 142.00g.
Breakfast: Kroger Heavy Whipping Cream, Cream (Half & Half) . Lunch: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Broccoli Flower Clusters , Macadamia Nuts , Ken's Steak House Buttermilk Ranch Salad Dressing, Kroger CARBmaster Banana Cream Pie Yogurt. Dinner: Outback Steakhouse Classic Blue Cheese Wedge Salad, Red Table Wine , Tootsie Roll Junior Mints, Pizza Hut Fried Cheese Sticks, Carl's Jr. Fried Zucchini, Fried Batter Dipped Mushrooms. more...
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losing 4.2 lb a week
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