|
I haven't really changed in weight lately. I did pretty well over the holidays. Better than I thought. I really wasn't tempted to over eat. I had one holiday meal at my house, so when I do all the cooking I don't usually eat much after working on all the food. Then other gatherings I found I don't like to overeat in front of other people because then it will give reason to say on wonder I am over weight. I also got through my first finals week just before the holidays! I did really well on all of them. I think by keeping busier than I used to is reducing my mindless snacking I used to do when I was home all day long with my kids.
However, I just got Bob Greene's Best Life Diet, Book. I am really liking it so far. It is really inspriring me to make some more changes for the better to hopefully help me lose my weight that I want to shed. Well, I guess that is all for now.
|
183.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
steady weight
|