Weigh In record (no journal entry) for 25 October 2017
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142.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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2373 kcal
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Fat: 77.66g | Prot: 96.89g | Carb: 329.87g.
Breakfast: Post Fruity Pebbles Cereal, Laura Lynn Lowfat Pineapple Yogurt, Honey, Folgers Classic Roast Instant Coffee, Great Value French Vanilla Coffee Creamer, Sugar. Lunch: Orange Juice , Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Peanut Butter and Jelly Sandwich. Dinner: Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat) , Cooked Broccoli (from Fresh), Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless. Snacks/Other: Chocolate Syrup (Fudge Type) , Kroger Waffle Cone, Blue Bell Homemade Vanilla Ice Cream , Strawberries . more...
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losing 1.5 lb a week
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