LuckyMan123's Journal, 24 October 2017

Weigh In record (no journal entry) for 24 October 2017
220.4 lb Lost so far: 8.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2017:
104 kcal Fat: 10.07g | Prot: 0.43g | Carb: 0.14g.   Breakfast: Coffee, Byrne Dairy Heavy Whipping Cream. more...
on diet LuckyMan123's own diet   losing 0.6 lb a week


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