genacc's Journal, 12 April 2012

272.9 lb Lost so far: 2.6 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 59.81g | Prot: 110.93g | Carb: 155.16g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Bran Flakes. Lunch: fruit salad, chicken pie. Dinner: Mashed Potato, salad, Chicken Meat (Roasting). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Light Meat Tuna Pieces in Soya Oil, Water, Coffee. more...

3016 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...