Stoeverp's Journal, 24 October 2017

Weigh In record (no journal entry) for 24 October 2017
147.6 lb Lost so far: 8.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2017:
411 kcal Fat: 13.00g | Prot: 17.00g | Carb: 56.00g.   Breakfast: Farm Stand Apple Cider Donut. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
on diet Stoeverp's own diet   losing 0.9 lb a week

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