carnemt22's Journal, 23 October 2017

Assisted pull up 3x12

Air Squat 4 sets of 20

Bench press 3 sets of 10 210 1 set of 8 210

Barbell curls 3 sets of 12 65 pounds

Tricep Press down 3 sets of 10 80 pounds

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2437 kcal

Fat: 134.04g | Prot: 113.29g | Carb: 200.79g.   Breakfast: Sodexo Home Fried Potatoes, Scrambled Egg, Italian Sausage. Lunch: Oatmeal with Maple Flavor. Dinner: Organic Valley Organic Salted Butter, Sweet Potato, Trader Joe's Brussels Sprouts, Butterball Turkey Polska Kielbasa. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp, Domino Sugar Sugar Packet. more...

3537 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...