|
One pound this week: slow, but steady... I wish it were more, but I'm happy with the changes in my body; legs & arms firming, tummy shrinking, posture improving. All my clothes are loose, & smaller sizes from the back of my closet are getting that way, too. Went to Chico's & bought a nice pair of jeans & silk blouse. I'm going to a concert on the 21st; my new outfit will look great (if it's not too loose, lol).
|
172.0 lb
Lost so far: 30.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2012:
|
1849 kcal
|
Fat: 58.50g | Prot: 98.20g | Carb: 243.60g.
Breakfast: Chocolate Milk Shake. Lunch: apple, Enchiladas Verde Casserole. Dinner: Enchiladas Verde Casserole. Snacks/Other: Gourmet Lollypops, 72% Supreme Dark Chocolate, fruit bars, Dried Pitted Plums, Organics High Protein Pretzels, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
|
|
2524 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Housework - 30 minutes, Sitting - 4 hours, Desk Work - 1 hour, Driving - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, water aerobics - 1 hour. more...
|
losing 1.0 lb a week
|