Weigh In record (no journal entry) for 11 April 2012
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220.4 lb
Lost so far: 24.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1085 kcal
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Fat: 47.89g | Prot: 70.20g | Carb: 100.08g.
Breakfast: smartwheat wonder bread, Creamy Peanut Butter. Lunch: Kosher Dill Pickle Halves, Yellow Mustard, Chunk Light Tuna, Miracle Whip, Peanut Butter Patties. Dinner: Mustard, Mayonnaise, Onions, Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Sundried Tomato Basil Tortilla Wraps. Snacks/Other: Sliced Pepperoni, Water, NGTS DRK CHOC W/ALMND. more...
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2955 kcal
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Activities & Exercise:
Zumba - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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