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Slight increase but with all processes their is fluctuation as long as the trend is going down we are moving in the right direction.
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257.0 lb
Lost so far: 15.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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694 kcal
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Fat: 12.19g | Prot: 22.84g | Carb: 127.58g.
Breakfast: Pineapple, Cascadian Farm Organic Oats & Honey Granola Cereal. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). more...
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gaining 0.6 lb a week
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