KaraFitzpatrick's Journal, 08 March 2010

139.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed 100%.

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1059 kcal

Fat: 22.09g | Prot: 43.62g | Carb: 178.19g.   Breakfast: cantaloupe, oatmeal. Lunch: sweet potato soup . Dinner: Stuffed Green Peppers. Snacks/Other: whole wheat bread, orange, kiwi. more...

1811 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...