P
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265.2 lb
Lost so far: 127.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1066 kcal
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Fat: 22.32g | Prot: 67.96g | Carb: 137.96g.
Breakfast: Breakfast Vegitable Frittata, Dannon Oikos Triple Zero - Mixed Berry, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: John Soules Foods Grilled Chicken Breast Strips, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Snacks/Other: Popchips Sea Salt Potato Chips, Pepperidge Farm Goldfish Original Crackers. more...
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gaining 1.0 lb a week
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