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Great first day
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224.8 lb
Lost so far: 2.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2012:
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2602 kcal
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Fat: 116.47g | Prot: 127.10g | Carb: 276.92g.
Breakfast: best life buttery spread, Cinnamon Sugar Butter Spread, liverwurst, grapefruit, splenda, Thomas english muffin. Lunch: grapes, applesauce, pork chop. Dinner: sweet potato, corn, rice, steak. Snacks/Other: keebler chips deluxe. more...
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3726 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Housework - 3 hours. more...
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losing 15.4 lb a week
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 Comments
It sure is. The fact that you made a start is good. And the funny thing is that I haven't weighed myself and just put in a high number. Have bought a weighing scale yesterday and am looking forward (or dreading) my first official weigh in either tomorrow or on Monday.
Best of luck for the golf - the weight loss is a surety since you have committed to it.
11 Apr 12 by member: ambtreh
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