shaari's Journal, 11 April 2012

morning kitchen start over don't fret be thorough
123.6 lb Lost so far: 10.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
1165 kcal Fat: 22.76g | Prot: 39.72g | Carb: 244.29g.   Breakfast: Couscous (Cooked), Almonds, Raisins, Dried Pumpkin and Squash Seed Kernels, Hulled Sunflower Seeds, Grapefruit Juice, Apples, shaari's apple cookies. Lunch: Bananas, Almonds, Dried Apricot, Medjool Dates, Potatoes (Flesh, Without Salt, Boiled), Apples. Dinner: Almonds, Tomato Sauce with Onions (Canned), Brown Rice. Snacks/Other: Peaches. more...
2242 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 9 hours and 30 minutes, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet shaari's own diet   gaining 2.5 lb a week



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