Weigh In record (no journal entry) for 11 April 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1711 kcal
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Fat: 38.20g | Prot: 122.50g | Carb: 223.12g.
Breakfast: Orange Marmalade, Thomas' Bagel Thins, 1/3 Less Fat Cream Cheese. Lunch: Quakes Rice Snacks - Sweet Chili, Parmesan Cheese (Grated), Pasta with Vegetables, Dried Pine Nuts, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Green String Beans, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Smarties Candy Rolls. more...
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2610 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Dance (fast step, aerobic) - 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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