Weigh In record (no journal entry) for 22 October 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 October 2017:
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1732 kcal
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Fat: 47.26g | Prot: 125.45g | Carb: 205.56g.
Breakfast: Tea with Milk and Sugar, 2% Fat Milk, Dry Roasted Salted Almonds, MuscleTech 100% Premium Whey Protein Plus, Quaker Quick 1-Minute Oats. Lunch: Bananas, Lentil Soup, White Rice (Medium-Grain, Cooked), Bob Evans Scrambled Egg Whites (1 Egg), Egg Omelet or Scrambled Egg. Dinner: Roasted Broiled or Baked Chicken Breast, White Rice (Medium-Grain, Cooked). Snacks/Other: MuscleTech 100% Premium Whey Protein Plus, Bananas. more...
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