sweh's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
226.0 lb Lost so far: 23.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
2497 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sweh's own diet   losing 17.5 lb a week

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