lordhalos's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
225.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2017:
2693 kcal Fat: 90.00g | Prot: 69.00g | Carb: 417.34g.   Breakfast: Dr. Pepper Dr. Pepper (12 oz), McDonald's Sausage, Egg & Cheese McGriddle, Sundrop Sundrop Citrus Soda. Lunch: Mountain Dew Mountain Dew (16.9 oz), Doritos Nacho Cheesier Tortilla Chips. Dinner: Coca-Cola Surge, Blue Apron Catfish Sandwiches. Snacks/Other: Powerade Zero Grape (Bottle), Gatorade Propel Zero - Grape. more...
3268 kcal Activities & Exercise: Zwift - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lordhalos's own diet   losing 0.4 lb a week

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