Weigh In record (no journal entry) for 21 October 2017
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152.0 lb
Lost so far: 16.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1353 kcal
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Fat: 59.49g | Prot: 44.83g | Carb: 165.30g.
Breakfast: Jenny Craig Breakfast Scramble, Organic Valley 1% Milk, Coffee with Cream. Lunch: Mayonnaise , Potato French Fries, Cabbage Salad or Coleslaw with Dressing, Trader Joe's Lobster Roll. Dinner: Jenny Craig Chicken Burrito. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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losing 4.2 lb a week
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Leibro's weight history
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