Weigh In record (no journal entry) for 21 October 2017
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114.8 lb
Lost so far: 65.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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2274 kcal
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Fat: 99.01g | Prot: 77.99g | Carb: 284.69g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: German Chocolate Cake with Icing and Filling, Utz Pretzel Sticks, Butter, Pumpernickel Bread, Pepsi Pepsi (20 oz), Potato French Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g), Superior Nut Company Lightly Salted Peanuts. more...
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1474 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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