Weigh In record (no journal entry) for 08 March 2010
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148.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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1224 kcal
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Fat: 17.41g | Prot: 42.18g | Carb: 239.28g.
Breakfast: strawberry fruit crisps, special k vanilla almond cereal. Lunch: dannon all natural nonfat yogurt, special k vanilla almond cereal, strawberry, Organic Banana. Dinner: chicken stir fry. Snacks/Other: Duncan hines moist D. more...
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losing 7.0 lb a week
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