Snuffy325's Journal, 10 April 2012

311.8 lb Lost so far: 10.0 lb.    Still to go: 161.8 lb.    Diet followed reasonably well.

---

510 kcal

Fat: 15.75g | Prot: 48.50g | Carb: 38.25g.   Breakfast: potato wedge, chicken tenders. more...

4304 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, yoga & cardio with wii - 1 hour, Walking (slow) - 2/mph - 47 minutes, Walking (moderate) - 3/mph - 3 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...