cefedora's Journal, 20 October 2017

169.0 lb Lost so far: 30.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

337 kcal

Fat: 6.11g | Prot: 12.89g | Carb: 59.99g.   Breakfast: Oatmeal, Silk Vanilla Soymilk, Bananas, Coffee, Madhava Coconut Sugar. more...

2185 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Circuit Training - 45 minutes. more...