Tjcruz's Journal, 20 October 2017

171.5 lb Lost so far: 15.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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604 kcal

Fat: 13.63g | Prot: 78.49g | Carb: 41.28g.   Breakfast: Tabasco Hot Sauce, Farm Fresh Grade AA Large Eggs, Boar's Head Rosemary & Sundried Tomato Ham, Dunkin' Donuts Iced Coffee with Skim Milk, All Whites 100% Liquid Egg Whites. Snacks/Other: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Friendship Dairies 1% Lowfat Cottage Cheese, Wyman's Fresh Frozen Wild Blueberries, Clover Honey, Cinnamon. more...

2410 kcal

Activities & Exercise: Working - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...