Weigh In record (no journal entry) for 20 October 2017
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1476 kcal
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Fat: 57.38g | Prot: 64.11g | Carb: 118.09g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Snacks/Other: Grapes, Cheddar Cheese, Crisps, Castle Lite (Bottle). more...
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losing 3.1 lb a week
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