Weigh In record (no journal entry) for 19 October 2017
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135.4 lb
Lost so far: 39.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1061 kcal
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Fat: 30.31g | Prot: 41.00g | Carb: 162.60g.
Breakfast: Great Value Half & Half, Boiled Egg, Wholly Guacamole Wholly Guacamole Minis, Grape Tomatoes. Lunch: Soy Sauce, Sesame Oil , Egg, Soft Silken Tofu , Spinach . Dinner: Annie Chun's Vietnamese Pho. Snacks/Other: Japanese Pear. more...
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losing 5.6 lb a week
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