Weigh In record (no journal entry) for 18 October 2017
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203.0 lb
Lost so far: 52.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1107 kcal
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Fat: 36.20g | Prot: 78.57g | Carb: 112.36g.
Breakfast: Gamesa Marias Cookies, Whole Milk, Mayonnaise , Mozzarella Cheese, Deli Sliced Ham, Potato Bread. Dinner: Mission Yellow Corn Tortillas, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Mexican Sweet Roll (Pan Dulce). more...
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losing 1.4 lb a week
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chismos36's weight history
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