smartygirlCA's Journal, 18 October 2017

221.1 lb Lost so far: 3.9 lb.    Still to go: 52.1 lb.    Diet followed reasonably well.

---

741 kcal

Fat: 35.75g | Prot: 75.87g | Carb: 31.96g.   Breakfast: Whole Milk. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Guacamole with Tomatoes, Daisy Sour Cream, Chili's Classic Chicken Fajitas. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...

2517 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...