Weigh In record (no journal entry) for 18 October 2017
|
187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 18 October 2017:
|
1064 kcal
|
Fat: 63.31g | Prot: 80.91g | Carb: 44.23g.
Breakfast: Kiwi Fruit, Nordica 4% Cottage Cheese, Driscoll's Blackberries. Lunch: Athenos Natural Crumbled Feta Cheese, Great Value Balsamic Vinaigrette, Great Value Green Olives with Pimento, Vigo Marinated Quartered Artichokes, Baby Spinach, Hard-Boiled Egg, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cauliflower Rice, Cooked Brussels Sprouts (Fat Added in Cooking). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamafurahataha's weight history
|