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Fire Ball
Journal
21 Aug 17
Fire Ball's Journal, 21 August 2017
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Weigh In record (no journal entry) for 21 August 2017
181.5 lb
Lost so far:
0 lb
.
Still to go:
46.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 August 2017:
1097 kcal
Fat: 49.72g | Prot: 79.88g | Carb: 71.43g.
Breakfast:
Bar-S Foods Hot Dog Franks, Fried Egg.
Lunch:
Jillian Michaels Meal Replacement Shake - Vanilla.
Dinner:
Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Maruchan Ramen Noodles with Roast Chicken Flavor, Publix Plain Vanilla Creme Cake.
more...
1994 kcal
Activities & Exercise:
walked - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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