Weigh In record (no journal entry) for 18 October 2017
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243.6 lb
Lost so far: 1.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1847 kcal
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Fat: 89.41g | Prot: 63.51g | Carb: 196.85g.
Breakfast: Thomas' Original English Muffins, Kraft American Cheese Slice, Kirkland Signature Organic Strawberry Spread, Smart Balance Original Buttery Spread. Lunch: Thousand Island Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Tai Pei Pork Potstickers (5). Snacks/Other: Twix Twix (Fun Size), Cheetos Crunchy Cheetos. more...
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losing 4.2 lb a week
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