Weigh In record (no journal entry) for 18 October 2017
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242.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1300 kcal
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Fat: 62.44g | Prot: 55.37g | Carb: 134.37g.
Breakfast: General Mills Cheerios, Meijer's 1% Low-Fat Milk. Dinner: Green Mountain Coffee Breakfast Blend K-Cup, Kraft Natural Shredded Mild Cheddar Cheese, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Pumpkin Pie (Commercial), Whipping Cream. more...
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gaining 3.5 lb a week
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fatsceretjk7's weight history
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